Pregnacy Friendly Workouts

Σχετικά με το πρόγραμμα

Designed to support you through every stage of pregnancy.

Ένα πρόγραμμα σχεδιασμένο ειδικά για την περίοδο της εγκυμοσύνης, με στόχο να σε βοηθήσει να παραμείνεις δραστήρια, δυνατή και συνδεδεμένη με το σώμα σου με ασφάλεια.

Το πρόγραμμα είναι ιδανικό για:

  • Εγκυμοσύνη όλων των τριμήνων
  • Γυναίκες που επιθυμούν ασφαλή άσκηση
  • Βελτίωση στάσης σώματος
  • Ενδυνάμωση και κινητικότητα
  • Προετοιμασία για τον τοκετό

Week 5

Your Pregnancy Guide

Your Pregnancy Guide

Upper Body Strength

Day 1 Upper Body Strength (Week 5)

Day 2 Full Body Flow

Day 2 Full Body Flow (Week 5)

Day 3 • Strength for Legs & Glutes

Day 3 Strength for Legs & Glutes (Week 5)

Feel Good Pregnancy Flow

Day 4 Feel Good Pregnancy Flow (Week 5)

Week 6

Day 1 Gentle Flow

Day 1 Gentle Flow (Week 6)

Upper Body Strength Week 6

Day 2 Upper Body Strength (Week 6)

First Trimester Foundations

Day 3 First Trimester Foundations (Week 6)

Everyday Strength

Day 4 Everyday Strength (Week 6)

Week 7

Pregnancy Upper Body Strength Circuit (Week 7) Day 1

Pregnancy Upper Body Strength Circuit (Week 7) Day 1

Upper Body Strength Circuit (Week 7) Day 2

Upper Body Strength Circuit (Week 7) Day 2

full-body-resistance-flow-week-7-day-2

Full Body Resistance Flow (Week 7) Day 3

Week 8

Full Body Strength & Mobility (Week 8) Day 1

Full Body Strength & Mobility (Week 8) Day 1

Lower Body Strength Circuit (Week 8) Day 2

Lower Body Strength Circuit (Week 8) Day 2

Week 9

Day 1 Total Body Strength & Cardio (Week 9)
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Day 1 Total Body Strength & Cardio (Week 9)

Day 2 Gentle Full Body Pilates Flow (Week 9)
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Day 2 Gentle Full Body Pilates Flow (Week 9)

Day 3 Upper Body Strength (Week 9)
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Day 3 Upper Body Strength (Week 9)

Pregnancy Mobility & Release - WUM
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Pregnancy Mobility & Release

Birth Preparation

Birth Preparation Flow

Birth Preparation Flow

Pelvic Floor Release

Pelvic Floor Release

All Trimesters

Pregnancy Mobility & Release - WUM
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Pregnancy Mobility & Release

Lower Body Strength & Stability

Lower Body Strength & Stability

Full Body Pregnancy Strength

Full Body Pregnancy Strength

Upper Body Relief

Upper Body Relief

Strong Legs & Glutes

Strong Legs & Glutes

Pregnancy Relief Flow

Pregnancy Relief Flow